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I've been active my whole life. Sports as a kid, eight years of cheer, in and out of the gym through high school and college. About ten years ago I got consistent, and what kept me coming back was simple: how good it made me feel, physically and mentally.

In my early twenties my priorities shifted. My mom was diagnosed with cancer when I was 20, and I didn't know how to process it, so I turned to nightlife instead of my health. By 2022, during her last year with us, something changed. I put all of that sadness and frustration back into the one thing that had always made me feel good. The gym became my outlet, and in a way another form of therapy.

I didn't realize how much I'd changed until the people closest to me started asking what I was doing. Those conversations turned into "why don't you actually help other women do this?" That's when it clicked. I know what it feels like to lose your confidence, and I know what it took to get it back. Now I want to help other women find theirs.